Overcoming Emotional Eating Programme

The Overcoming Emotional Eating Group Programme

Love Yourself Slim and Healthy this Summer!

7 steps to unlocking self-sabotage and setting yourself free from emotional eating

Next course:  2018.  Please join our mailing list to be first to find out course dates.

I know how demoralising it is to feel like you’re in a never-ending battle with food.  You love it, you hate it.  You try this diet, then that way of eating.  Nothing quite sticks.

The issue here is not really about what you’re eating.  It’s about why you keep eating foods that don’t serve you.  Over and over again,  and then feeling rubbish about yourself.

I’m guessing that you’re reading this because you know that you need to try something different.  Trying to overcome your emotional eating by yourself isn’t working.

  • You want strong self-control around food.
  • You want to understand the roots of your negative relationship with food.
  • You want to break unhealthy eating habits.
  • You wish you felt healthy and vibrant.
  • You want more from your life but feel tired and like you’re running on empty a lot of the time.
  • You wish you looked and felt lighter, younger and more confident.
  • You crave clarity and emotional balance.

 

 

I don’t want to struggle anymore.

It’s likely you’ve been trying to get a handle on your emotional eating for years but keep finding yourself going round in circles. That horrible feeling of ‘failing again’ and letting yourself down keeps coming round.

You worry that you don’t have the discipline or commitment to do what needs to be done to get over your frustrating relationship with food. It affects your confidence and you don’t feel good about the extra weight your carrying and the rubbish you end up eating.

 

I feel so stuck.

You keep trying different ways of improving your eating habits and losing weight, but nothing seems to stick.  You think if you keep pushing yourself then it will eventually work out. But… on some level you know that’s not true because you keep coming across the same sticking points again and again.

There has to be a better way.

Suzanne Gordon, Social Worker

“My skin is clearer and my weight is down by 11lbs”

” I wanted to do this programme because I was feeling a bit down that I’d been eating a lot of rubbish and was a bit out of control. I decided it was time to get a hold of things and change course.

I’d done a 30 day challenge before and remembered how wonderful I felt so I wanted to do it again with more support this time.

The programme was just what I needed. It gave me the push that I desperately wanted at the time.  Saskia’s coaching and advice all along the way was an added boost which kept the motivation high throughout the programme.  Saskia was informative and great to listen to with sound advice and help on issues that arose along the way.

I feel really great. My skin is clearer and my weight is down by 11lbs. That is a fabulous start and this has really motivated me to carry on and reach my goal weight.”

Suzanne Gordon, Social Worker

I’m last on the list of my priorities.

Because you feel shame around your relationship with food, asking for help may well feel embarrassing.  It’s likely that on some level you feel like you don’t deserve help. You think that you should be strong enough to do it on your own. You probably find it hard to spend money on this because you think it’s better invested elsewhere, in your kids, your business, in saving for a rainy day.  But you want to be an inspiration to others.  You don’t  want to feel like a fraud.

What’s missing in your life is having the non-judgemental and loving support that will help you understand your emotional eating so you can make the changes you know need to happen.  Having someone on YOUR side would feel like such a relief.

  • You want to feel full of energy and vitality, not drained and exhausted.
  • You want to be proud of the way you look. You’re fed up of looking in the mirror and feeling demoralised by what’s happening to your body and your face as you get older.
  • You want to have a healthy relationship with food, so you eat what you know is good for you and can say no to all the rubbish.
  • The hardest thing for you is wanting to feel in control of your eating and your life but struggling to achieve it once and for all.

Imagine you had the mental and emotional space to start exploring what it’s like to be on top of your life rather than drowning in it.

Imagine you had a weekly sacred space where you felt safe enough to be nurtured and challenged to be the very best of yourself.

Imagine allowing yourself to get support from someone who really cares about you and has an objectivity and clarity that no-one else can give you.

Imagine seeing yourself as your best asset and therefore believing 100% that it’s ok to invest in the support to become your very best.

Are you ready to claim this for yourself? Click here

Bethan Stritton, Artist and Author

“I have shifted years of bad eating patterns and feel as though I am truly honouring the skin I’m in.”

“Before, I was tired, sluggish and had little energy. I slept heavily and found it hard to get up in the mornings. When I told people I was doing the programme, most would say “I could never eat just raw food.” Yet the food was so delicious and it was so exciting to be making brand new recipes that MADE ME FEEL FABULOUS, no will power was required at all.  The accountability was probably the best part of it.  I feel transformed. I would recommend it to everyone.”

Bethan Stritton, Artist and Author www.bethanstritton.com

About Saskia

I originally became interested in raw food back in 2005, but it took me another 3 years and a life-changing car accident to actually motivate myself to really give it a go. I was bumbling through life feeling low on energy, high on stress and emotionally eating my way through life when the most profound event happened in 2007.   I was on road trip in Argentina with my mum and two of my sisters when our car rolled, killing one of my sisters, paralysing my other sister and putting me in intensive care.

Back in the UK, the rest of my family received a phone call to say they didn’t know if any of us would survive the accident.

It took me 3 months of rest to recover from my physical injuries, and during that time I had plenty of time to think about what was important in life.

Before the accident I worked myself to the bone and was really hard on myself. I drove my poor body and brain to the edge of a nervous breakdown with my first business. I was always criticising myself and telling myself I wasn’t doing things well enough, right enough, or just plain ‘enough’. I disliked the way I looked and I was on an emotional roller coaster. I felt like I was living life in a haze.

The accident gave me a wake-up call. Very little seems worth getting stressed over or worried about when you’ve been through an experience like that. All I wanted was to learn how to love myself and to be deep-down happy. And I realised that I wanted to help others do the same.

When I discovered the profoundly life-changing effects of eating a high raw diet everything fell into place. I experienced the fast track to sorting out my food and body issues as well as being able to get off the emotional roller coaster. I felt at peace and in control for the first time in my life.

Raw food gives you…

  • Emotional balance
  • Emotional space to experience joy and happiness
  • Self-confidence
  • Greater self-awareness
  • Energy and vitality
  • Mental clarity

As a certified Coach I’ve been working with clients since 2008. I’ve directly coached and taught over 750 people about the body, mind and spirit benefits of eating a high raw diet. I’ve shown my clients how to let go of their fears and to honour themselves and their natural intuitive wisdom. I would love you to become part of this tribe too.

This programme is your opportunity to experience the amazing benefits of raw food with emotional support and tools to help you reap the rewards of eating in this self-loving way.

Are you ready to do this for yourself? Click here

Francesca Bourne, Massage Therapist

“I feel lighter, I have more energy, I actually want to get out of bed in the mornings.”

“Before I started I was quite stressed and anxious about my life and health. I felt heavy and had put on nearly 2 stone. I was recommended the program by friends who had already worked with Saskia. At the beginning I was very excited and nervous about doing it; happy I was taking charge of my life and doing something for me.

Saskia’s coaching was an essential part of the program and I wouldn’t have been able to do it without her wise support. It was very helpful to talk to Saskia and get reassured, I felt I could tell her anything. Now that I have completed the program I feel great! I have lost 12 pounds! Everyone is telling me I look amazing and vibrant.”

Francesca Bourne, Massage Therapist

What this empowering programme consists of …

  • Weekly group calls with Saskia.
  • Weekly menu plans.
  • Weekly shopping lists.
  • Your Raw Freedom recipe ebook.
  • Weekly inspiration videos.

Weekly Love-Yourself-Slim Schedule

Week 1

  • Eat yourself slim and healthy.  (Your relationship with food)
  • 50% raw food & 30% cooked food menu, plus recipes and shopping list. (optional)

Week 2

  • Think yourself slim and healthy.  (Your relationship with yourself)
  • 50% raw food & 50% cooked food menu, plus recipes and shopping list. (optional)

Week 3

  • Accept yourself slim and healthy.  (Forgiving yourself)
  • 65% raw food & 35% cooked food menu, plus recipes and shopping list. (optional)

Week 4

  • Understand yourself slim and healthy.  (Finding the blocks to your slim identity)
  • 65% raw food & 35% cooked food menu, plus recipes and shopping list. (optional)

Week 5

  • Discover your slim and healthy self.   (Empower yourself)
  • 75% raw food & 25% cooked food menu, plus recipes and shopping list. (optional)

Week 6

  • Energise your slim and healthy self.  (What exercise to do with your new-found raw energy)
  • 75% raw food & 25% cooked food menu, plus recipes and shopping list. (optional)

Week 7

  • Create your slim and healthy self. (Your self-loving plan)
  • 75% raw food & 25% cooked food menu, plus recipes and shopping list. (optional)

 

Alison Eaves, Confidence & Personal Performance Coach & Trainer (as Alison Matthews)

“I thought I’d lose a few pounds but I’ve lost more than a stone & that was what kept me motivated.”

“I saw changes in myself immediately. I thought I’d lose a few pounds but I’ve lost more than a stone & that was what kept me motivated. I now have more energy and that happened quickly, too.

Of course there were challenging days but I never gave up. The weekly coaching calls were very helpful and the support was invaluable for keeping me on track. I discovered the real taste of food and I most enjoyed the new tastes, flavours & being creative with natural food.

And losing loads of weight!”

Alison Eaves, Confidence & Personal Performance Coach & Trainer (as Alison Matthews) www.isense.org.uk

This programme is right for you if …

  • You are ready to empower yourself to make healthy choices instead of emotionally driven choices.
  • You feel stuck, overwhelmed or exhausted and need help to build your emotional strength.
  • You love the idea of eating raw food but need support to do it.
  • You want to feel full of vitality and would like to find your natural weight.
  • You crave a sacred space where you will feel heard and valued every week.
  • You are longing to feel inspired and excited about your life and your potential.
  • You are ready to take responsibility for your life, your health and your emotional wellbeing so that you can feel amazing.

That’s me! I’m ready to book my place.

 

What this life-changing programme is not …

  • A run-of-the-mill programme that doesn’t apply to everyday life.
  • A regime that needs loads of specialised raw food equipment.
  • A load of exercises and plans with no personal guidance.
  • Something that will only change the way you feel for 7 weeks, then it’s back to ‘normal’.
  • An easy way of losing weight or getting healthy without understanding why you are where you are.

 

Schelli Whitehouse, Business Coach & Entreprenuer

“I’ve learned a lot about habits, assumptions, old beliefs and patterns and hidden addictions.”

” It’s been a powerful journey, I’ve learned a lot about habits, assumptions, old beliefs and patterns and hidden addictions.

I’ve dropped 8 pounds, my skin looks better than it has in years. My eyes are no longer chronically bloodshot, I’m sleeping better and am almost completely pain free.

That’s worth a million dollars right there!”

Schelli Whitehouse, Business Coach & Entreprenuer

 

Our bodies and minds are scientifically proven to be made from what we eat, drink, breath and absorb and yet we fill ourselves with nutritionally low-grade foods, smoke and drink alcohol and expect our bodies not to grumble. We abuse ourselves with our critical inner voices and sabotage our attempts to improve our lives. It’s no wonder that most of us feel less than our best most of the time.   Through these 7 weeks of emotionally fulfillment you will experience a nurturing raw food programme that will help you meet your amazing physical, emotional and spiritual potential.

Lily Fraser, Song Writer

“My skin looked younger than it has in years and the weight just fell off me without me ever being hungry”

“I feel lighter, brighter and so much clearer in all aspects of my life.

My skin looked younger than it has in years and the weight just fell off me without me ever being hungry.

Saskia’s coaching helped me to unlock fears and create new paths, not just with food but in my entire life.

I felt good in my skin, in a way that I don’t think I ever have before; I want everyone I love to be able to feel this good!”

Lily Lawson O’Neil, The Well Garden, www.thewellgarden.co.uk

Times and Dates

For answers to questions such as “I’m away on holiday during the programme. Can I still do it?” please see Answers to Questions at the bottom of this page.

Weekly Group Calls: Thursdays, 8pm – 9.15pm UK time

  • Group calls are recorded for you to listen back to or in case you can’t make a call.

 

Optional Extras

Take your overcoming emotional eating and self-love work to the next level

5 one to one coaching calls with Saskia during the programme

 

 

Adrianne Wininsky, Musician and Cello Teacher

“The mental clarity that I experienced helped me work through some emotional stuff.”

“I was at a point in my life where I knew I needed to make some changes to help myself feel better, physically and emotionally. My experience of the programme was amazing.

I physically felt so wonderful by week 2. I was sleeping very well, and for the first time in years waking up feeling rested and rejuvenated. The mental clarity that I experienced, especially from week 3 onwards, helped me work through some emotional stuff, but also saw me through 3 very busy and otherwise stressful weeks at work with ease and focus.

I felt like myself again, and felt like I had come out of a 15 year daze! I now feel balanced and able to deal with anything that comes my way with grace and clarity.”

Adrianne Wininsky, Musician and Cello Teacher www.adriannewininsky.com

 

Pricing – Pay in Full or in Monthly Instalments

Payment options:

(Your payment will be taken securely through Paypal. It’s not necessary to have an actual Paypal account – you just need your debit/credit card)

Pay in Full

1) One installment – click the ‘Buy Now’ button below to book your place

Overcoming Emotional Eating Group Programme EARLY BIRD – £497  

One to One Coaching: Add-On Extra

5 x 45 minute coaching sessions with Saskia EARLY BIRD –    £375   

The tools for emotional wellbeing that you’ll learn as we go through these 7 weeks will be with you for the rest of your life. I can’t tell you how excited I am that you’re considering giving yourself this life-changing gift!   Secure your place now. This investment is going to reward you over and over again for your courage and decisiveness to look after your mind, body and spirit so that you can love your life.

Serena Henderson, Writer and Grandmother

“I was enormously complemented on how I looked and that I seemed so much younger”

” At 61 it really has turned around my world and opened up a whole lot of realisations. I had an enormous sense of achievement and satisfaction.

Saskia’s innate wisdom and guidance took me places that I hadn’t imagined possible. The Raw food seemed to level out any irrational moodiness and negative emotions and gave me a real clarity which was and is very exciting.

My weight has stayed down and my energy up. I highly recommend Saskia and Raw Freedom.”

Serena Henderson, Writer and Grandmother

Answers to questions you might have …

“I’m away on holiday during the programme.  Can I still do it?”  This programme is predominantly about helping you to overcome your emotional eating habits through looking at your psychology and relationship to food.  Eating a clean, high raw diet helps boost your emotional confidence and gives you greater mental clarity, which helps with the self-discovery aspect of the programme.  It is not, however, essential to follow the menus all the time.  If you are away on holiday during the programme I would recommend that you eat as cleanly as you can whilst practicing self-love if you deviate from the clean eating or drink a few glasses of wine.  This programme is not about rigidity like most diets, it’s about learning to be kind and gentle with yourself no matter what you eat.  By learning to do this you naturally make healthier and more self-loving choices.

“Will it take up lots of time? I’m already really busy!” The menus and shopping lists are designed to make detox easy and fun. Raw Freedom recipes have been created by a busy women (Saskia!) for other busy women. They are predominantly quick to make with easy-to-find-ingredients. The first two weeks you’ll be learning a few new preparation techniques but your meals won’t take any longer than making a homemade cooked meal, and often your raw food meals will be quite a lot quicker to make! Evenings will be your best time for getting prepared for the following day’s recipes and you can prepare your lunch to take to work or get your breakfast ready in advance then.

“What kitchen equipment do I need?” All you need is a knife, a chopping board and a hand blender.  If you have a high speed blender, the recipes will be even easier and quicker!

“How do I know it’s worth the investment?” I’m confident that you’ll be thrilled with the results of this programme. You can’t know that for sure until you’ve actually taken part in the detox, of course. So, I want to make sure you have no excuses to hold yourself back from feeling fabulous – which is why I offer a No-Risk Guarantee. If you fully participate in the programme and you’re not completely satisfied, then you get your money back. It’s as simple as that!

Tanya Andrews, Art Psychotherapist

“Before I started the detox my energy was generally quite low. I was very curious how I might feel eating raw food and wondered if it would improve my sluggish digestion.”

” The structured support of the shopping list and meal plans meant that preparing meals and thinking ahead (if I was going to work, for example) was much easier. By week three I noticed a big difference in how I felt and that continued to evolve as I continued eating raw.

I also enjoyed the coaching which helped to open my mind to another way of being that makes me feel great. There are many realisations on this journey and Saskia’s presence has been to support and nurture them in a thoroughly professional manner. I loved the energy I received from being raw, and it is an adventure I will never regret choosing.”

Tanya Andrew, Art Psychotherapist

 

Katherine Hallworth, Juice Bar Owner

“The journey of a thousand miles begins with one step.”

“Deciding to commit to your programme was definitely a crucial first ‘step’ in the right direction of the journey of me desperately wanting to change my life and feel better in it. What started out as a desire to increase my energy turned out to be so much more.

Although the program did that, and in the 4th week I really felt my energy levels improve, it became more about my awakening, the emotional unfolding and that has had the greatest impact. Most powerfully the importance of self love and acceptance has come up for me.

This program has definitely supported me, awakened me and empowered me to take charge and move in the direction of my ideal life. Saskia’s passion for raw food is infectious and her love for empowering people to become their best is a true gift.

I would say to anyone considering this program, there is a reason you have drawn it to you and just say ‘Yes’ as it will be the first step on an exciting journey of transformation. ”

Katherine Hallworth, Juice Bar Owner

Only YOU know if this is right for you, so be bold and create the change you want for yourself. Be courageous! You are a beautiful being ready to shine.